"Flexibility and core strength are the key to protecting your back. Weak abdominal muscles encourage a forward leaning posture which can cause or exacerbate lower back pain. Research shows that, in general, professional riders have higher overall muscle tone and are using their core muscles to a greater extent than novice riders."
We also have access to yoga videos that help with lower back pain should you want to see it. #lowbackpain #painrelief #lowback #backpain #ridingwithpain #core #flexibility #muscles #ridingstrength #dicortibushequestrian
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